You are what you consume. What are you feeding your mind as well as your body? These things are in direct correlation! Nutrition is crucial because what we eat gives us the energy we need to function. Think about it, if we are putting regular gas in a Ferrari, more likely than not we will not get the best performance. The same goes for us as individuals, if we only eat junk food we should expect to underperform. With your mind, what content are you consuming? What music are you listening to? Who are you hanging around? These questions will give you a clear indicator of what to expect from your future.